When I was growing up I used to hear about people going on a sabbatical and I had no idea what that meant. Now after a little experience I have learned that it means essentially to take a break from work.

As I read the word of God and try to use that as the lens through which I live my life I am often stymied by the biblical concept of Sabbath Rest and how it relates to me. What is Sabbath Rest, and what does God expect from us in this area?

I think that Sabbath Rest is close to the heart of God. I can see this just by reading the Ten Commandments. Right after it says not to take the Lord’s name in vain it then says to, “Remember the Sabbath and keep it holy.”

So while we can see from this excerpt and others found throughout the scriptures that Sabbath Rest is important, I often ask myself how do I apply this command in my life.

Taking a day a week to honor God by not working can be an act of worship. When you take a rest from work you acknowledge God as the ultimate provider for the things you need.

During creation God set the example for us by resting on the seventh day. Of course God does not tire so that is an indicator that we are to take Sabbath Rest even when we are not tired.

You might ask, “What does Sabbath Rest look like?” I don’t think there is a one size fits all answer. I think the most important part is to honor God by resting, but what that looks like can vary from person to person.

Here are some things that might be restful for you to try.

Worship

Playing

Walking

Sleeping

Delighting in nature, family, friends…

This could possibly be one of the hardest commandments for me to follow. It is so countercultural. It takes a concerted effort and a lot of grace to be able to do this consistently.

Here are a couple questions to ask yourself when you think about Sabbath Rest:

Though we may yearn for Sabbath rest, what obstacles keep us from it?

How might ceasing from work one day a week reshape your work and attitudes on the other six?